A Quick Start Guide to faster running.
Meet James Armstrong...
Meet Physiotherapist, James Armstrong.
Fear of injury - is it holding you back?
Join Adam and James Armstrong, Head Coach at Tavistock AC, on the track. Learn how to warm up before a run in this quick start session and discover some of the ways Adam warms up before a race.
Outcomes: Become less fearful of injury and gain confidence in your own capabilities.
Bonus Track Chat. Adam discusses his ways of avoiding injury.
Running shoes! Are you an addict?
Do you have the latest, fastest trainers?
Filmed at the famous RunVenture shop and running hub cafe, we bring you an after-hours shoe chat/possible debate (!) and geek out with Adam, James Armstrong and RunVenture Director, top-level fell runner and former Royal Marine, Colin Kirk-Potter.
Outcomes: Learn about the different types of racing shoe, what might work best for you and some key considerations to avoid the hype from the facts.
During enrolment week there will be a questions and answers video with Adam for those looking for more advice and for runners enrolling on the 12 week course to get faster times in 2020.
MEET YOUR INSTRUCTOR
Bonus : Buying the right running shoes- avoid these myths.
Join Colin Kirk-Potter, founder of RunVenture and James Armstrong at the famous RunVenture Running Hub HQ as they discuss 'corrective' shoes and what you need to know before making that purchase.